The Fit Life Brand Wellness Coaching
Our Story
At The Fit Life Brand, we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. Our founder and coach, Tiggy, created a movement to motivate, inspire, and offer a workable plan to help any individual achieve optimal health and wellness through personalized coaching and support. The Fit Life Brand targets the "whole" of a person. Our program provides you with the tools to help you become Fit physically, financially, mentally, and spiritually. Our coaches understand that everyone has different needs, which is why we offer customizable workout and wellness plans for our clients!
Our Approach
We take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. Our coaching services are tailored to meet the unique needs and goals of each individual client.
Training
Our clients come from all walks of life and have a variety of health and wellness goals. When you join our program, you will have a workout regimen tailored to your specific needs. Our virtual coaches will meet with you one on one, in order to fully understand your fitness goals, help you discover your "why", and be there to support you every step of the way during your wellness journey.
Wellness
We believe that the key to living a Fit Life is the balance of mind, body, and soul. We have tools and products to help you find your inner strength and connect you to your higher self. We partner with amazing yoga instructors, spiritual leaders, ministers, therapists, health professionals, and holistic healers to provide you with the best resources that will aide you in becoming the best version of your self.